BAMNY BAMNY Resistance Bands set, 11 Training Bands, Resistance Bands Stackable Up to 100 lbs / 150lbs with Handle
Description
What You Can Do with Resistance Bands? Lower-body exercises Front squat. Stand on the band with your feet, holding the band on each hand, bring the top of the band over each shoulder. Sit straight down, rise back up to the starting position. Glute bridge. Tie a band around your legs right above your knees. Lie on the floor with your knees bending to 90 degrees, raise your hips until your shoulders, hips, and knees align, contracting your glutes through the entire movement. Arm exercises Standing biceps curl. Stand on the band with your feet, holding the band on each hand. With palms facing in front of you, pull your arms toward your shoulders by bending at the elbow. Core exercises Reverse crunch. Anchor the band on low support. Lie on the floor with your knees bending to 90 degrees. Wrap the band around the tops of both feet and scoot back to create tension. With abs tight and back flat, pull your knees toward your shoulders. Slowly return to the starting position. 【208cm Extra-long
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