Garmin Instinct GPS Outdoor Watch - One Size Lakeside Blue | Watches

Durable Endurance Design Garmin’s Instinct GPS Outdoor Watch has been designed to safeguard against even the harshest of weather conditions and terrains. The watch comes with a reliably rugged design especially tailored to outdoor use with U.S. military standard 810G for thermal, shock and water resistance. The fibre-reinforced case and chemically-strengthened glass lens combat impacts and abrasions.  The watch also has a high-contrast screen that keeps the image sharp even in direct sunlight. GPS Wherever you are in the world, on or off the beaten track, the Instinct comes with pro-level tracking features. The watch combines GPS, GLONASS and Galileo satellite network capability to keep you tracked even in the most challenging of environments. Also, helping you to keep your bearings, are an integrated 3-axis compass and barometric altimeter. The TracBack feature also allows you to plot your return journey with navigation via the same route you took to take you back to your starting point.   Training Monitoring With an in-built, wrist-based heart rate monitor and using multiple navigational satellites the watch can keep track of your daily heart rate, activity and stress. Then when it’s time to train the watch comes preloaded with multiple different training modes with a huge variety of activity profiles for running, biking, swimming and more. Connectivity Stay connected wherever you are smart notifications which let you keep your smart phone in your pocket and your focus on the activity at hand. With the Garmin Connect online fitness app you can also stay in touch with other Garmin users with a huge fitness community at your fingertips with automatic uploads, live tracking and GroupTrack features.   In the Box Instinct watch Charging/data cable Documentation   Specifications General Lens Material: Chemically strengthened glass Bezel Material: Fibre-reinforced polymer Case Material: Fibre-reinforced polymer QuickFit Watch Band Compatible: Yes (22mm) Strap Material: Silicone Physical Size: 45mm x 45mm x 15.3mm Wrist Fit: 132-224mm Display Size: Custom, two-window design, 23mm x 23mm Display Resolution: 128 x 128 pixels Display Type: Monochrome, sunlight-visible, translfective memory-in-pixel (MIP) Weight: 52g Battery Life: 14 days (Smartwatch mode), 16 hours (GPS mode), 40 hours (UltraTrac mode) Water Rating: 10ATM Memory/History: 16MB Clock Features Time/Date GPS Time Sync Automatic Daylight Saving Time Alarm Clock Timer Stopwatch Sunrise/Sunset Times Health Monitoring Wrist-Based Heart Rate (Constant, Every Second) Daily Resting Heart Rate Abnormal Heart Rate Alerts: Yes (high and low) Body Battery Energy Monitor All-Day Stress Tracking Relaxation Breathing Timer Sleep Hydration: Yes (in Garmin Connect) Menstrual Cycle: Yes (in Garmin Connect) Sensors GPS GLONASS Galileo Garmin Elevate Wrist Heart Rate Monitor Barometric Altimeter Compass Accelerometer Thermometer Daily Smart Features Connectivity: Bluetooth, ANT+ Smart Notifications Text Response/Reject Phone Call with Text (Android Only) Calendar Weather Controls Smartphone Music Find My Phone Find My Watch VIRB Camera Remote Smartphone Compatibility: iPhone, Android Compatible with Garmin Connect Mobile Safety and Tracking Features LiveTrack Tactical Features Dual Grid Coordinates Activity Tracking Features Step Counter Move Bar (Displays on device after a period of inactivity; walk for a couple of minutes to reset it) Auto Goal (Learns your activity level and assigns a daily step goal) Calories Burned Floors Climbed Distance Travelled Intensity Minutes TrueUp Move IQ Fitness Equipment/Gym Available Gym Activity Profiles: Strength, cardio and elliptical training, stair stepping, floor climbing, indoor rowing and yoga Cardio Workouts Strength Workouts Automatic Rep Counting Training, Planning and Analysis Features HR Zones HR Alerts HR Calories % HR Max % HRR Auto Max HR HR Broadcasts (Broadcasts HR data over ANT+ to paired devices) GPS Speed and Distance Customisable Screen(s) Customisable Activity Profiles Auto Pause Interval Training Advanced Workouts Downloadable Training Plans Auto Lap Manual Lap Configurable Lap Alerts Customisable Alerts Audio Prompts Finish Time Virtual Partner Race an Activity Course Guidance Touch and/or Button Lock Hot Keys Auto Scroll Activity History on Watch Physio TrueUp Running Features Available Run Profiles: Running, treadmill running, indoor track running, and trail running GPS-Based Distance, Time and Pace Cadence (Provides real-time number of steps per minute) Run Workouts Foot Pod Capable Outdoor Recreation Features Available Outdoor Recreation: Hiking, climbing, mountain biking, skiing, snowboarding, XC skiing, stand-up paddleboarding, rowing, kayaking, Jumpmaster and tactical Point-to-Point Navigation Breadcrumb Trail in Real Time Back to Start TracBack UltraTrac Mode Elevation Profile Distance to Destination Barometric Trend Indicator with Storm Alert Trail Run Auto Climb Vertical Speed Total Ascent/Descent Future Elevation Plot Compatible with BaseCamp GPS Coordinates Sight ‘n Go Area Calculation Projected Waypoint Sun and Moon Information Xero Locations Cycling Features Alerts (Triggers alarm when you reach goals including time, distance, heart rate or calories) Courses Available Cycling Profiles: Biking, indoor biking and mountain biking Race an Activity Speed and Cadence Sensor Support: Yes (Ant+ and Bluetooth Smart sensors) Swimming Features Available Swim Profiles: Pool swimming and open water swimming Open-Water Swim Metrics (Distance, pace, stroke count/rate, stroke distance, swim efficiency (SWOLF), calories) Pool Swim Metrics (Lengths, distance, pace, stroke count, swim efficiency (SWOLF), calories) Stroke Type Detection (Freestyle, backstroke, breaststroke, butterfly) (pool swim only) Drill Logging (pool swim only) Basic Rest Timer (Up from 0) (Pool swim only) “Repeat On” Rest Timer Pool Swim Workouts