Nintendo Active Health with Carol Vorderman
Description
It's widely recognised that to stay in shape we need to combine healthy eating with regular exercise but with today's busy lifestyles it's not always easy to put into practice! Active Health with Carol Vorderman offers a fun, motivating programme that anyone can follow. Inputting your personal details into the software allows Carol to calculate your BMI and provide you with a personalised programme outlining how many calories you need to consume and how much exercise you should do to maintain or lose weight. Carol acts as your motivational guide throughout, helping you to achieve your personal goal whether it is to lose weight, boost energy levels, improve your fitness or all three combined! Includes Activity Meter Take control of your lifestyle with your own personal trainer Keep track of your activity and calorie intake Set yourself daily targets Help improve your diet with 70 healthy recipes Reach your goals whether it be losing weight or improving your fitness
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