Description
Using this massage gun is super simple. Simply attach your desired attachment and then turn on the device. Choose one of 6 speeds and enjoy relaxation bliss. Use the faster speeds for larger muscles for the best results. It is generally recommended to not massage over bony areas to avoid injury. Message most muscle groups for 1 to 2 minutes and for larger muscles for 2 minutes. During it is useful to move the massage gun along the muscle that is being targeted. More is not always better, read what your body needs. Generally, massage guns are most effective when you use them before or after a workout, however, be careful not to excite the muscle too much to avoid injury.
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