Universal Pictures Nadia Sawalha Fat to Fab

Zavvi £19.99 Might be Out of Stock First seen in Feb 2019

Description

I know how hard it can be to lose weight, I have been there! I really thought I wouldn’t be able to do it but I have and I can honestly say I have never felt so confident, fit and healthy! Following this fun, motivating workout, I have lost an incredible three and a half stone, dropping from a size 18 to a size 10 – yes, a size 10 I said! I was fat, now I feel fab! I have combined my workouts with a healthy eating plan as I know how important it is to have a healthy and balanced diet. To help you on your way I have included 7 of my mouth watering Slimmer Dinner! dishes that will help you achieve your target weight like me. Workout with me through these incredible Fat to Fab! routines; Warm Up - Don’t miss this one out! It’s really important to warm up you muscles. High Energy Fat Burner – You’re going to get sweaty but who cares?! You will be burning fat! All Over Body Blast – This will get your heart rate up, designed for all over body toning with a section focusing on the arms All Over Body Toner – All over toning with a focus on the core Cool Down – Time to stretch, relax and take a little ‘me’ time!