Garmin fenix 3 HR

Omni-directional stainless steel EXO antenna, with GPS/GLONASS satellite reception, which can track in more challenging environments than GPS alone Elevate wrist heart rate technology measures heart rate at the wrist Fitness training - advanced running dynamics with vertical oscillation and vertical ratio, VO2 max, recovery advisor and more Outdoor navigation - 3-axis compass, altimeter and barometer and TracBack 1.2" sunlight-readable Garmin Chroma Display with a protected domed crystal lens Useful features for runners, trainers, golfers, swimmers, paddlers, filmers.... The Garmin fenix 3 HR multisport training GPS watch will guide you through fitness training and outdoor navigation, with access to the Connect IQTM platform so you can customise its look and download helpful widgets and apps. Stands Up to the Roughest Conditions It features a protective PVD-stainless steel bezel and buttons, treated silicone band and reinforced housing for extra durability. A sunlight-visible, high-resolution color Garmin Chroma Display with LED backlight lets you access your data in any light. Its water-rated to 100 metres, with a battery life of up to 40 hours in UltraTrac battery saver mode, 16 hours in GPS mode and up to 2 weeks in smartwatch mode (all depending on settings). Elevate Wrist Heart Rate Technology Elevate wrist heart rate technology lets you monitor your heart rate without wearing a chest strap. In addition to counting steps and monitoring sleep, fenix 3 HR uses heart rate to provide accurate calories burned information and quantify the intensity of your fitness activities. Measure Oxygen Levels and More During Exercise The VO2 max estimator crunches data, including your running speed, beats per minute and heart rate variability to estimate the maximum volume of oxygen you can consume per minute. Track changes to see your fitness gains and to compare with your peers. Other fitness metrics include recovery advisor with a recovery timer and recovery check, plus a race predictor, which estimates your ideal finish time based on your current VO2 max number. Advanced Running Dynamics and Physiological Metrics Tap into extended physiological metrics and advanced running dynamics². fenix 3 HR reports the following data: Vertical oscillation and ratio — the degree of 'bounce' in your running motion and the benefit ratio to stride length Ground contact time and balance — shows how much time, in the running motion, your foot is on the ground rather than in flight and lets you check your running symmetry Cadence — number of steps per minute Stride length — determines a responsive current pace Physiological metrics measure your heart to provide: Stress score: fenix 3 HR measures your heart rate variability while standing still, for 3 minutes, to provide you with an estimated stress level. The scale of this is 1 to 100, low scores indicate lower stress levels Performance condition: After running for 6-20 minutes, fenix 3 HR compares your real-time condition to your average fitness levels Lactate threshold: Through analysis of your pace and heart rate, fenix 3 HR estimates the point where your muscles start to rapidly fatigue Swim Profile, Ski/Board Mode, Rowing and Golf It's not just for running; the fenix HR can help swim training, skiing, golfing and paddle sports, including stand up paddle boarding and rowing. It tracks your distance, pace, stroke count and more. You just tell fenix 3 HR watch the size of the pool you're swimming in and begin your workout. Ski/Board mode puts speed, distance, vertical drop and an automatic run counter (with Auto Pause for the lift line) and more at your fingertips. Features for paddle sports include stroke count, stroke rate and distance per stroke. Golf mode gives you yardage to the front, back and middle of the green for any single course you've downloaded from Garmin Connect. You can even use your fenix 3 as a glove-friendly remote, via ANT+ wireless connectivity, for VIRB action cameras. Navigate Your Way Comprehensive navigation and tracking functionalities guide you using GPS plus ABC (altimeter, barometer and compass). TracBack feature navigates you back to your starting point the same way you came. Its built-in sensors provide information on heading, elevation and weather changes. It records a GPS track log, creating a “bread crumb trail” as you move, and allows you to mark locations, such as a start/finish line, course checkpoint or a campsite, vehicle or other point of interest - you can create and follow courses as well. Altimeter, Barometer and Compass fenix 3 HR watch is equipped with ABC sensors to provide relevant, real-time information. The built-in altimeter provides elevation data to accurately monitor ascent and descent, while the barometer can be used to predict weather changes by showing short-term trends in air pressure. The 3-axis electronic compass keeps your bearing whether you're moving or not. Stay Connected Smart notifications² let you receive emails, texts and alerts right on your watch, even if you're on the trail. fenix 3 HR watch receives the wireless signal from a compatible smartphone and lets you know you have a message by displaying the text on its own screen. Other connected features include automatic upload to Garmin Connect online fitness community, live tracking and social media sharing through our free Garmin Connect and Garmin Connect Mobile applications. fenix 3 HR watch auto-calibrates its ABC sensors using its GPS receiver and also auto sets the time based on location. For an extremely accurate temperature reading, pair it with Garmin's tempe external temperature sensor. And you can personalise your fenix 3 HR watch with free downloads from Garmin's Connect IQ store - customise your watch face, add data fields and get apps and widgets that provide information at a glance. fenix 3 HR watch is equipped with both ANT+ connectivity and Bluetooth³ smart capabilities to wirelessly share locations, routes and geocaches. Check the 'Info' tab for more info and detailed specifics...WHAT'S IN THE BOX: fenix 3 HR with black silicone band USB/charger cable AC adapter with plug DocumentationPhysical dimensions 2.0” x 2.0” x 0.6” (51.5 x 51.5 x 16.0 mm) Display size, WxH 1.2” (30.4 mm) diameter Display resolution, WxH 218 x 218 pixels; transflective MIP color; crystal lens Colour display  Negative mode display  Weight With silicone band: 3.0 oz (86.1 g) Battery Rechargeable 300mAh lithium-ion Battery life Up to 40 hours in UltraTrac mode; up to 16 hours in GPS training mode; up to 2 weeks in smartwatch mode (with 24/7 HR monitoring) Water rating 10 ATM GPS-enabled  GLONASS  High-sensitivity receiver  Barometric altimeter  Electronic compass  Smart notifications (displays email, text and other alerts when paired with your compatible phone)  Vibration alert: (choose between alert tones and/or vibration alert)  Music control  Find my phone  VIRB control  Watch functions Time of day (12/24h), calendar (day/date), daily alarm, stop watch, timer, sunrise/sunset alerts Maps & Memory Built-in memory 32 MB; available 23 MB Custom POIs (ability to add additional points of interest)  Waypoints/favorites/locations 1,000 Routes 30 Track log 100 hours of activity data Running Features Virtual Pacer (compares current pace to target)  V02 max estimate  Recovery advisor  Race predictor  Running dynamics  Accelerometer (calculates distance for indoor workouts, without need for a foot pod)  Personal records  Cycling Features Compatible with Vector  Multiple bike profiles  Bike speed/cadence sensor Yes (optional) Performance Features Heart rate monitor Yes (wrist-based) Virtual Partner (train against a digital person)  Virtual Racer (compete against other activities)  Courses (compete against previous activities)  Auto Pause (pauses and resumes timer based on speed)  Auto Lap (automatically starts a new lap)  Auto Scroll (cycles through data pages during workout)  Multi-sport  Auto multisport (switch sport modes with 1 button press)  Advanced workouts (create custom, goal-oriented workouts)  Pace alert (triggers alarm if you vary from preset pace)  Time/distance alert (triggers alarm when you reach goal)  Interval training (set up exercise and rest intervals)  Heart rate-based calorie computation  Calculates calories burned  Training Effect (measures impact of an activity on your aerobic fitness)  Customizable screen(s)  Power meter compatible (displays power data from compatible 3rd party ANT+-enabled power meters)  Shock Resistant  Swimming Features Pool swim metrics (lengths, distance, pace, stroke count/rate, calories)  Stroke type identification (e.g. freestyle)  Open water swim metrics (distance, pace, stroke count/rate, calories)  Swim workouts  Golfing Features Measures shot distance (calculates exact yardage for shots from anywhere on course)  Yardage to F/M/B (distance to front, middle and back of green)  Yardage to layups/doglegs  Digital scorecard  Outdoor Features Hunt/fish calendar  Sun and moon information  Area calculation  Activity Tracking Features Step counter  Auto goal (learns your activity level and assigns a daily step goal)  Move bar (displays on device after a period of inactivity; walk for a couple of minutes to reset it)  Sleep monitoring (monitors total sleep and periods of movement or restful sleep)  Garmin Connect Garmin Connect compatible (online community where you analyze, categorize and share data)  Automatic sync (automatically transfers data to your computer)Additional  Connect IQ app support: Yes (watch faces, data fields, widgets and apps) EXO antenna (GPS/GLONASS): Yes Wi-Fi: Yes ANT+: Yes Bluetooth 4.0 LE: Yes Weather Alerts: Yes UltraTrac: Yes tempe sensor support: Yes TracBack: Yes Ski features: Yes Physiological measurements: Yes SUP/Rowing: Yes