Tom Tom Runner 3 HR Music GPS Watch

Run free with the TomTom Runner 3 HR Music GPS Watch, and keep track of your heart rate with the built-in monitor to help you learn your fitness Age. Score fitness points as you run and get personalised workouts to help you improve your fitness. Push yourself further with advanced training, run to your favourite beat with the built-in music player, and run free with integrated route exploration. Real-time running information Multisport mode Route exploration 24/7 activity tracking Built-in heart rate monitor Over 500 songs of music storage GPS Tracking Trusted TomTom GPS tracking provides speed, pace, distance and location data during your sports. Beyond the live data, you get to see all your activities on the map in the TomTom Sports App. Multi-sports Modes Make every workout count, whatever the sport. Track your gym workouts, runs, cycles, swims and more. Find out which sport helps you get fitter faster by reviewing your performance in the TomTom Sports App. Fitness Age Understand how fit you are by comparing your fitness level with others of the same age and gender group. Fitness Points Earn points everytime you get your heart rate going. The bigger the effort, the higher the points you'll get. Learn which activities have the highest impact on your fitness and understand how to get fitter faster. Personalised Workouts Get over 50 workouts tailored to your fitness level to help you earn points and reduce your fitness age. Pick a workout and get step by step coaching to help you achieve your goals. (Available October 2017) Built-in Heart Rate Monitor Monitor your heart rate on your watch with the built-in heart rate monitor and say goodbye to that clunky chest strap. Heart rate shows you the intensity of your training so you know when to push a little harder and when to ease off. Advanced Training Modes Train like a pro and take your performance to the next level with Interval Training, Training Zones, Race Mode, Recovery Indicator and more. Advanced training modes will help you to customize your own training, set personal training goals and achieve them faster. Route/Trail Exploration Discover new routes, push your boundaries and never run or cycle the same route twice with GPS-based route exploration. Upload a trail to your TomTom Runner 3 HR Music before your run or cycle and feel confident you'll find your way back. Phone Notifications Keep your phone away and see incoming calls and texts on your watch via Bluetooth, so it'll even come in handy when you're not working out. Built-In Music Player Stay motivated and run to the beat of over 500 songs on your watch. Blast up to 3gB of music from your watch to your Bluetooth headphones with the built-in music player. Let your favourite workout music and running playlists push you towards your goals. 24/7 Activity Tracking Track your activities all day, every day. It's not just your workouts that count. With TomTom Runner 3 tracking your steps, heart rate, calories burned and sleep 24/7, you'll get deeper insights and progress faster. See trends and monitor all of your activities in the TomTom Sports App GPS Tracking - Time. Distance. Speed. Pace. Routes. Live stats, on the go. Multisport Modes - Track all your sports. Run. Bike. Swim. Treadmill. Gym. Indoor cycling and more. Route Exploration - Explore new routes and find your way back to the start. Long Battery Life - Get up to 11 hours of battery lifetime when tracking yourself with GPS.  24/7 Activity Tracking - Capture your steps, active minutes, and calories burned throughout the day. Race Mode - Select one of your past performances to race against. Interval Training - Improve speed and fitness with custom work-rest sessions. Indoor Training Mode - Track your performance on the treadmill or in the gym. Wireless Syncing - Sync your watch wirelessly with your favourite running apps. Water Resistant to 40m - Get wet. Dive into the pool and run in all weather conditions. Social sharing - Celebrate your success with friends. Share your workouts online. QuickGPS - Get started faster with quicker GPS reception. Ultra-Slim Design - Notice your watch only when you want to. One-Button Control - Navigate easily through menus with a single button. Goal Setting - Set and track your progress on daily and weekly goals. Automatic Sleep Tracking - Track your sleep patterns and know if you're getting the sleep you need. Battery life: Activity tracking: up to 3 weeks, GPS: up to 11 hours, GPS + Heart Rate + Music: up to 5 hours Waterproofing: 40 m / 130 feet (5 ATM) Display size: 22x25 mm Activity Measurements: Steps, active minutes, distance, calories burnt and sleep Storage: 3gBIN THE BOX: TomTom Runner 3 HR Music GPS Watch TomTom Watch Charging Cable User Guide